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Category Archives: Goals
How to Set Effective Goals
Reaching a meaningful goal is one of the best feelings in life. However, many people struggle to work toward and achieve their goals, leaving them feeling disappointed and defeated. In my last post, I listed Five Common Goal Setting Mistakes to … Continue reading
Posted in Goals
Tagged goal setting, goals, mental health, psychology, RunnerShrink, Sport Psychology
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Five Common Goal Setting Mistakes
The purpose of setting goals is to create success, whether small or large. When done effectively, goal setting is a beneficial tool that increases your motivation, gives you direction, moves you forward, and provides positive reinforcement. When goals are set ineffectively, they can decrease your motivation, … Continue reading
Posted in Goals
Tagged goal setting, goals, mental health, psychology, RunnerShrink, Sport Psychology
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